As a health & wellness fanatic, fitness specialist, speaker & author + mom to 4 adult children - Sharna has always been active!
For the last 38 years, Sharna has been an advocate for fitness. After experiencing many injuries, mostly self-inflicted from over-use & improper form in her fitness classes, she dedicated her life to become a specialist in corrective & preventative exercise techniques………….in other words — her theories reduce neck & back pain dead in their tracks!
She has the solution TIPS that make everyday’s movements more strengthening for the body.
Posture & Core awareness & activation tips - simple, basic concept for injury prevention.
Her life’s mission is to help millions with easy HABITS - that once demonstrated and explained in a fun method can truly change lives.